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Welcome, I’m Janice!

Just like you, my journey to becoming a healer wasn't a straight path. Witnessing the transformative power of Reiki on a loved one sparked a deep curiosity about the connection between body, mind, and spirit. This led me to create Essential Wellness, a haven where I guide individuals like you towards a life filled with harmony, vitality, and well-being

As a certified Reiki Master Teacher and licensed massage therapist, I combine my extensive qualifications with a genuine passion for helping others. My approach is holistic, addressing not just symptoms but also the root causes of discomfort. With personalized plans and a blend of modalities like Reiki, integrative bodywork, and mind-body coaching, I empower you to

unleash your natural healing potential,

embrace a deeper connection within you,

and discover tools to become a healer yourself.

Whether you're seeking relief from chronic illness, a sense of inner peace, or the confidence to guide others on their healing journeys, I'm here to walk beside you every step of the way.
reiki master practitioner provides gentle pressure on client's leg as they lay under a blanket on the massage table

Reiki for Hope and Healing

smooth white rocks sit on top of one another

I've been given the honor of leading an innovative program offering Reiki to cancer patients at the Sentara Brock Center in Norfolk, Virginia, opening a door to holistic well-being alongside traditional care.


At the Sentara Brock Center's Carrillo Kern Center for Integrative Therapies, we provide complementary support that addresses the whole you – body, mind, and spirit.

I'm so proud for Essential Wellness to partner with this groundbreaking program, empowering patients and families to navigate diagnosis, treatment, and recovery with greater ease and resilience.


Discover the health and wellness benefits that Reiki and massage therapy can offer, and join us in creating a path towards hope, healing, and wholeness. For more information, contact Janice or click the button below.

The Essential Wellness Difference:
Empowering You With Compassionate Expertise

I equip you with the tools and knowledge necessary to maintain your well-being beyond the treatment room.


My integrative approach incorporates established modalities supported by research, ensuring the efficacy of my services.

Evidence-Based Practices

I approach each individual with empathy and respect, meeting them wherever they are in their health journey.

Compassionate Care
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